I got out and did some easy miles last night. I ran 5.6 miles averaged 8:08 and felt good. I think I will take today off and then take my chances tomorrow morning with the local 5k turkey trot. I haven't race 5K since last years turkey trot. I'm sure by mile 2 I'll be remembering why I don't run 5Ks more than once a year. I need to try and mentally prepare for the pain, but I am just not there right now. I have definitely slacked off big time since SGM and no where near peak shape. I'll report Sat. on how it went. |