Rhett

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Dec 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

I finished yesterday's run at about 10pm and was up and out the door a bit before 6 this morning, so I had about an 8 hour recovery time.  I decided to repeat the same run I did last night to see how it felt 8 hours later.  Well, it was tough.  I ended up being 50 seconds per mile slower and the last couple miles felt like the end of a marathon where I caught myself making faces trying to tough it out. 

Anyways, another 15.3 miles in the bank.

Addistar Ride2 Miles: 15.30
Comments
From RivertonPaul on Tue, Dec 21, 2010 at 12:18:04 from 67.42.27.114

I am so jealous. Way to go.

From DonGardinero on Tue, Dec 21, 2010 at 14:43:06 from 67.2.119.234

So you pretty much ran an ultra marathon in a twelve hour period!!! There's no stopping you. Nice going.

From Rhett on Tue, Dec 21, 2010 at 15:30:42 from 216.67.221.93

Thanks Paul and Dale. I hope all this running doesn't end up in an injury, but I'm having fun seeing how far I can go.

From Tom on Tue, Dec 21, 2010 at 18:11:49 from 137.65.56.16

Wow nice job on the miles. Already over 30 for the week!

From timp on Tue, Dec 21, 2010 at 21:03:35 from 129.188.33.26

way to go -- I wish I had that motivation. Can you send some in the mail ?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: