Rhett

April 26, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Feb 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I've been doing planks to strengthen my core for a few months and I had a goal to be able to hold a plank for 5 minutes before my marathon. Well I finally made my goal and did a 5 minute plank! I'm not sure which is harder, the 5 minute plank or the 3 hour marathon. :)

6 easy miles this morning losening up my legs after last nights hard run. AP 8:10

It was beautiful out this morning. I love being out while the sun rises.

Brooks Ghost 5 Miles: 6.00

Comments

From Burt on Tue, Feb 11, 2014 at 09:22:59 from 184.98.210.125

I tip my hat to you for that. And I'm not even wearing a hat!

From Toofdoc on Tue, Feb 11, 2014 at 16:28:46 from 24.156.8.226

Saw you running this morning. I honked but you were in the zone! Good job on the training so far this week. You are going to get redemption in about 3 weeks in Phoenix!

From DaleG on Wed, Feb 12, 2014 at 00:02:16 from 152.216.11.5

Dang, Rhett! And I thought a two minute plank was tough. Nice job.

From Rhett on Wed, Feb 12, 2014 at 09:16:31 from 24.121.0.8

Thanks, Dale and Burt.

Blake, was that you again this morning that honked at me? I can't believe how close it is to race day. I'm getting excited.

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