Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Oct 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Boy did the weather change here while I was gone last week. It was only 57 degrees and really windy this morning. I actually wore long sleeves for my run. After climbing nice and easy about 1000 feet over 5 1/2 miles I turned around and ran back down at 6:35 pace for 5 miles and then did about a mile cool down. It felt good to run fast for the first time since I injured my calf about 2 1/2 weeks ago.

Kinivara 9 Blue Miles: 11.00

Comments

From Martin on Mon, Oct 15, 2018 at 13:28:03 from 91.21.194.192

Great injury management! Now it's time to fly!

From Tom Slick on Tue, Oct 16, 2018 at 08:26:57 from 173.117.194.108

Well Bro Rhett, are you doing a three week taper or two? 'Cause you are quickly approaching your date with the Nov 3 Mt. Lemon Marathon in Tucson!!! It's now really time to be ever vigilant against injury or sickness, don't do anything stupid in your last 19 days before the race! Good Luck Sir Rhett!!!!!

From Rhett on Tue, Oct 16, 2018 at 08:36:37 from 66.185.237.66

Even though we all know it, it�s always a good reminder to taper properly. I�m a 2 wee taper guy so this is my last week of volume.

From I Just Run on Tue, Oct 16, 2018 at 17:50:04 from 199.38.187.9

Ha ha � I did some fast miles but it was only 2. Nice running Rhett!

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