After taking a week off with no running or any real exercise, I was excited to get back out running this morning. I hit the trails for the first time since the snake incident about 6 months ago and just took it easy for 7 miles. My right hammy was still a bit tight from my marathon 8 days ago but otherwise my legs felt fine. I plan on rebuilding my cardio base with a lot of slow miles and a lot of that on trails for the next few months.
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