AM I got up and went cycling this morning. It was an amazingly beautiful morning riding along the lake with the sun coming up. I rode for 1 hour 15 minutes and averaged 18.5 mph. After work today I'm actually going to run. I hope it goes well. PM
1.5 mile warm up
Then ran with Erika. She was doing mile repeats with 800 m recovery: 6:55, 6:56, 6:46
1. 5 mile cool down
It was a good run for my first run in a while. My calf felt fine. Let's hope it stays that way. |