Rhett

April 25, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 on the trails which started off uneventfully. Then I was coming down a steep section of trail and stepped wrong and rolled my ankle hard. I went down with a few screams of pain. I felt something pop. I sat there in pain for a few moments and checked my watch. I wa exactly 4.5 miles into a 9 mile loop and in the middle of the desert.  I decided to get up and try and walk on it. After limping a bit I was able to start running gingerly again. Eventually I was running without much discomfort. I finally finished, did my usual post run core work, had some breakfast, and showered. Now I'm sitting hear posting this with my ankle wrapped in ice and it hurts pretty good. Traditionally I have pretty tough ankles so hopefully tomorrow I will be able to run. 

Oh yeah, I saw a couple big horn sheep shortly after I rolled my ankle. Not often do I see them. 

Salomon Wings Pro 2 Miles: 9.00
Comments
From Tom K on Fri, Jun 30, 2017 at 07:57:38 from 47.206.60.114

Man, you have had a rough week! Good luck with the ankle.

From Rhett on Fri, Jun 30, 2017 at 11:37:14 from 66.185.238.62

It has been a rough week for running. I was hoping to be able to run this morning but the ankle to swollen and painful. :(

From Tom Slick on Sat, Jul 01, 2017 at 10:19:22 from 174.148.187.73

Yea man, take a break and get it all together, you've only got 77 days till the Full Monte, ya know? And you don't want to be nursing a bum ankle on all that down hill running! Get some RICE on it Quick!!!

From Hillbilly Runner on Sun, Jul 02, 2017 at 07:13:34 from 68.57.60.91

That's a bummer!! Way to get that ice on it quickly.

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