Rhett

March 18, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

8 slow easy uphill miles keeping HR under 141 followed by 5 steep downhill mp miles. 

The race I'm doing in May is a serious downhill marathon, so I'm trying to get in some downhill training over the next 8 weeks.

Altra Instict 3 Miles: 13.00
Comments
From Teena Marie on Sat, Mar 12, 2016 at 08:27:51 from 199.79.55.13

Yea, it 's going to do havoc on our legs for sure if they aren't ready. I need to get some more downhill as well. Yikes!

From Rhett on Sun, Mar 13, 2016 at 15:28:46 from 66.185.237.180

I know Teena. It's going to be here before we know it and our legs are going to have to be ready for some downhill pounding. Just the five miles I did had me ready for it to be over when I finished.

From Tom Slick on Sun, Mar 13, 2016 at 18:43:42 from 174.154.211.132

is it the Mt. Charleston Marathon in 8 weeks?

From Rhett on Mon, Mar 14, 2016 at 10:11:42 from 24.121.249.174

Slick, yep that's the race. I'm hoping Teena doesn't chick me. :)

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