Rhett

March 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

8 miles uphill very easy with an avg HR of 136. Then turned around and went back down the same way I had come for 8 miles back downhill at mp ((avg 6:50). 

Heading out for a skiing trip this morning so probably won't get any running in the next few day. 

Altra Instict 3 Miles: 16.00
Comments
From Yasir on Sat, Mar 26, 2016 at 09:22:40 from 99.20.240.157

Enjoy the mountains. Nice 16 miles up and down hill.

From Smooth on Sat, Mar 26, 2016 at 22:44:50 from 75.162.121.64

Nice running this week! How fun to finish the week with a ski trip!

From Derunzo on Sun, Mar 27, 2016 at 08:56:31 from 98.229.177.205

Great run!

From Rhett on Mon, Mar 28, 2016 at 09:43:29 from 24.121.249.174

Thanks, our annual ski trip was a blast. It's fun to see all the kids getting better and better each year. I didn't do any running, but I skied pretty hard so my quads got some good work in.

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