6 easy on the trails. I sure have a long ways to go to get back in the shape I was in early in November.
Salomon Sense Pro Max Miles: 6.00
From Tom Slick on Mon, Jan 08, 2018 at 11:14:51 from 18.104.22.168
It's all one step at a time! Is this the year for you to do a Full Ironman and or a return to Boston? PPPPPP!
From Smooth on Mon, Jan 08, 2018 at 15:42:41 from 22.214.171.124
It's only been two months. According to Coach Jack Daniel, the fitter you are, the smaller the improvement; and also it doesn't take as long a time to get back in shape. Consistent is the key. You will get back in the shape you were in early November in no time. It's good to take it easy for couple months after your epic race so your body can recover fully and ready for your next training cycle. :) Best of luck with your new running goals in 2018.
From Dan on Mon, Jan 08, 2018 at 18:42:06 from 126.96.36.199
Rhett- I am with you brotha... We down cycled at the same time. You are one run ahead of me this week haha.
From I Just Run on Tue, Jan 09, 2018 at 21:08:14 from 188.8.131.52
As fit as you've been I bet it won't take long to back full steam!
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