Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 recovery miles nice and slow

10 mile bike ride.

My legs really enjoyed that bike ride this morning. I missed both my rides last week as I am trying to get in 2 rides a week.

Asics DS Racer Miles: 4.00
Comments
From Toofdoc on Thu, Jan 08, 2015 at 14:29:21 from 24.156.8.226

Good job on the bike this morning. I was lazy and just did 4 miles. I was really tired this morning. The office has been crazy busy and pretty stressful! Looking forward to our run tomorrow, but I will be heading to work after our run. I think I will be working a lot of Fridays the next couple months.

From Rhett on Thu, Jan 08, 2015 at 14:35:18 from 24.121.0.8

Your a dentist! What's up with working Fridays?

From Toofdoc on Thu, Jan 08, 2015 at 15:29:11 from 24.156.8.226

I know! It is a little frustrating:) I came back from break and it was like the flood gates opened and I have people that need things fixed quickly and I don't have any appointments. That means Fridays! It might kill me, honestly, it might... But you have had a great week running. I am glad to see you back to your true form! Good job.

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