Rhett

March 29, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles on the trails this morning.  Yikes it is hot out there!

Asics Tarther Miles: 4.00
Comments
From Tom Slick on Thu, Jul 21, 2016 at 15:45:25 from 168.179.158.78

How hot was it?

From Yasir on Thu, Jul 21, 2016 at 16:58:55 from 99.20.240.16

if we have 110 heat index in kansas city I don't wanna know how hot was it in AZ

From I Just Run on Fri, Jul 22, 2016 at 10:27:48 from 108.178.73.170

Are you looking for a punch line Tom?

From Hillbilly Runner on Sat, Jul 23, 2016 at 05:52:20 from 76.122.210.58

Hey Rhett you been on your bike lately?

From Rhett on Sat, Jul 23, 2016 at 15:28:23 from 66.87.64.125

Slick I run in the morning and by the time I'm done it's usually over 100 plus there is a little humidity in the air since it is monsoon season. It's just nasty out there.

HBR, the last few years I've done a half iron man in the fall so I cycled a lot in the summer. I'm focusing more on ultra running this summer so no I haven't been on the bike in a while. You?

From Hillbilly Runner on Sat, Jul 23, 2016 at 18:54:31 from 76.122.210.58

Rhett I've been trying to hit the trail or road bike a couple times a week.

From Rhett on Sat, Jul 23, 2016 at 20:43:32 from 66.185.237.180

HBR, I really should make time for it. It is a great way to build the aerobic base without the risk of injury.

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