Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes eliptical followed by some extra stretching.  Felt good to stretch realy well.

Comments
From Kelli on Fri, Nov 20, 2009 at 15:38:10 from 71.219.71.229

Good luck on that 5k tomorrow!! I ran part of our local 5k route today and was thinking how much I hate them. BUT you have the speed, so you should LOVE them!

From Huans32 on Fri, Nov 20, 2009 at 15:38:17 from 138.64.2.76

OH YEAH!!! Playing it very smart man. Good job on the stretching and eliptical. Your going to do awesome tomorrow. Did you say this was a nice flat course or is there some hills in it??

From Rhett on Fri, Nov 20, 2009 at 17:28:23 from 74.42.168.210

"Some hills" would be an understatement. You drop about 400 feet in the first mile then climb about 100 feet to the turn around point. Then do it all in reverse on the way back. That last uphill mile is walked at least partially by most of the racers and is where you separate the contenders from the pretenders. Thanks for the good luck wishes.

From DonGardinero on Fri, Nov 20, 2009 at 21:19:18 from 152.216.7.5

Good luck tomorrow, Rhett!!! Kick some buttocks.

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