Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes easy on the stationary bike for a little active recovery.  Legs feel really good.

 

This is next part is so I can refer back in the future as I continue my discovery of what I can do on low carbs.  I don't think I really bonked at all in the race but the last 6 miles were tough.  Not sure if it was the heat, having been sick the previous 2 weeks, the mild calf injury I had to deal with the last 8 weeks before the race, or if my nutrition had something to do with it.

Anyways, here is what I ate previous to and during the marathon:

Friday

Breakfast- 4 eggs, sauteed spinach, avacado, parmesan cheese

Lunch- 2 large bowls of chicken and vegtable soup

Snack- 2 Lara bars

Dinner- 6 oz steak, 12 grilled shrip, small salad without crutons, brocolli

Saturday

Prerace- A glass of unsweetened almond milk with 2 tablespoons coconut oil

During race- 3 gels and a lot of water

I meant to take a 4th gel around mile 21 but I forgot.

Comments
From Yasir on Wed, Mar 02, 2016 at 10:43:59 from 99.20.240.157

you earned the down time that was a smart racing you two

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