Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

20 more miles on the bike.

Calf still mildly sore this morning. That means tomorrow will not be a run day either.

Comments
From Yasir on Wed, Feb 18, 2015 at 10:35:31 from 99.20.240.157

nice 20 miler on the bike. They are taking their time to clear the roads here I cant wait to get out there for a ride too. I hope your taper is going well.

From Rhett on Wed, Feb 18, 2015 at 14:14:19 from 24.121.0.8

Yasir, taper is starting OK although I was hoping to be doing some easy running. Getting my calf 100% healthy is more important than doing some easy miles though, so I'm biking for now.

From I Just Run on Thu, Feb 19, 2015 at 12:36:35 from 67.79.11.242

Good call. No gain in pushing it now.

From Derunzo on Thu, Feb 19, 2015 at 18:20:27 from 73.218.33.75

Smart.

From Matt Schreiber on Fri, Feb 20, 2015 at 07:56:23 from 66.17.107.219

Good call in biking. Seems like the bike thing would do you some good with your taper.

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