Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Dec 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

This morning went much better than yesteday morning, but I will admit it was really hard to get out of bed for early morning seminary when the alarm went off. After that the morning was nice.

1 hour jumping rope followed with some planks.

I'm not sure if I have ever jumped rope for an hour straight before. It gets a bit boreing, but it left me feeling spent like I do after some good speed intervals.

Comments

From Toofdoc on Tue, Dec 09, 2014 at 09:59:49 from 24.156.8.226

Good job with the jump roping. That is a long time! I am impressed. I took this morning off. Knee is a little mad at me and I had to pick Lexi up at 12 last night after a soccer game. I was really tired. Really glad your morning was better!

From Smooth on Tue, Dec 09, 2014 at 10:21:35 from 67.2.120.164

Sounds like a very intense work out! Good job! What do you do to keep your mind from going crazy while you jump rope for that long?

From Rhett on Wed, Dec 10, 2014 at 08:50:46 from 24.121.0.8

Blake, take care of that knee. No injuries! You don't want to be like me.

Smooth, I do pretty much the same things I do when I'm running. I ponder life's great mysteries. :)

From Tom Slick on Wed, Dec 10, 2014 at 10:21:48 from 168.179.157.113

I take it the hammie is better?

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