Thank goodness for Tuesday night track workouts with Jim and Jeff. They are the only thing keeping me focused on running lately.
I got there just a little late today and did the last bit of warm up with them. Then we did 8 x 800m (2:55, 2:58, 2:53, 2:55, 2:56, 2:57, 2:53, 2:43) with 400m recovery jogs (averaging about 2:45 for recovery.) Finished with a quick cool down for a total of 7.5 miles.