Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour upright stationary bike watching College Game Day

I probably won't do a second work out on Saturdays.

Comments
From Teena on Sat, Dec 05, 2009 at 22:23:26 from 174.52.45.85

Hope you enjoyed the game!

Nice job on the bike and very nice miles yesterday!

Enjoy your exercise free evening! :)

From DonGardinero on Sun, Dec 06, 2009 at 01:53:13 from 75.162.188.194

Smart decision. No sense in over-doing it on a Saturday. Nice job on the bike. What's the temperature like down there? It's 12 degrees as I write this at 11:39 PM. Brrrr

From DonGardinero on Sun, Dec 06, 2009 at 01:54:11 from 75.162.188.194

I just checked and it's 49 degrees where you are. I'm jealous.

From Mack on Sun, Dec 06, 2009 at 22:04:53 from 71.111.182.118

I would say after your 16 miles on Friday you certainly earned the right to a cross training day!

From Kathie on Mon, Dec 07, 2009 at 11:39:25 from 63.248.105.188

Nice workout I took the weekend off for the 2 a days too, just to busy.

From Rhett on Mon, Dec 07, 2009 at 12:08:44 from 74.41.249.102

Teena, I haven't ridden that hard on the bike in a while. It felt good.

Dale, yep we are much warmer than you guys, but it is cold to us.

Mack, thanks for the go approval on the cross tarining. :)

Kathie, I bet you are feeling a little more pep in your step this morning after the break from 2 a days. I am.

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