Rhett

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Dec 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.22	0.00	0.00	4.40	0.00	7.62

MORNING

It was a freezing 47 degrees this morning so I broke out the gloves before heading out into the dark. I wanted to get some hill work in, so I did my 2 1/2 min repeats (11 after a 5 min warm up) on a rolling big hills road. I did 4.4 miles at 5k pace and 3.22 miles easy for a total run of 7.62 miles in 1 hour, avg pace 7:53. After jump roping last night for the first time in a long time, I was again suprised that my legs felt great. I guess I am in better shape than I thought, just fat.

EVENING

30 mins Plyometrics

SpeedStar Miles: 7.62

Comments

From Kathie on Thu, Dec 04, 2008 at 12:55:12

Oh I am sure you are not fat... but I guess there is runner fat and rest of the world fat. Maybe you should lay off the pop tarts!

From Rhett on Thu, Dec 04, 2008 at 13:12:05

Oh, I reserve the Pop Tarts for special carb loading days. I did eat them the day of my last 5K, but it was SGM before that. Pop Tarts are the super top secret energy food, that are not to be over used or abused.

From DonGardinero on Thu, Dec 04, 2008 at 16:24:06

Rhett...

You must be super-human. Way to go on that run.

I've actually tried pop-tarts before a race a few times. Sadly, they give me heartburn. I thought they'd be the perfect thing for me before a race because they're compact, have a wrapper and they aren't messy.

From DonGardinero on Thu, Dec 04, 2008 at 16:24:56

Hey...Maybe I should try chocolate flavored pop-tarts. Normally I try strawberry. Chocolate usually doesn't give me heartburn. Hmmmm

From Smooth on Thu, Dec 04, 2008 at 16:46:01

Rhett -- I want to be as fat as you, and even just HALF as fit as you. Are you going to bring some pop-tarts to Boston for us? I'm not picky with flavors, but chocolate sounds nummy.

From Rhett on Thu, Dec 04, 2008 at 17:15:41

Smooth, of course I'll be packing Pop Tarts and I may have to pick up a few while I'm there. If everyone is really nice, I may even share. LOL I definitely will be avoiding all those Duncan Donuts. Those things are everywhere in Boston and they just are not that good.

From huans32 on Thu, Dec 04, 2008 at 22:25:05

LOL now the secret is out. It wasnt the special carb loading diet you went on. It was the pop tarts. LOL So glad you joined the blog. Now all your little secrets are getting out.:)

From RivertonPaul on Fri, Dec 05, 2008 at 10:24:48

I downed way too many frosted vanilla creme flavor pop tarts last month, as they were on sale at the gas station I go to on my way into work for my morning Diet Mountain Dew. Fortunately they are no longer on sale this month (I'm a sucker for a deal). My waist shows how much I liked them.

From Rhett on Fri, Dec 05, 2008 at 10:47:14

Ah, Diet Mountain Dew and Pop Tarts, what a combination!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):