Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

I woke up not feeling quite right this morning, so I decided to do a recovery run instead of my normal mp run.

7.6 miles, 1 hour, random inclines and speeds (max 4%)

 

Addidas Bostons Miles: 7.60
Comments
From Kathie on Mon, Nov 30, 2009 at 15:49:05 from 63.248.105.188

Not right like flu or injury? I hope you just have the flu, not that I want you to be sick I just don't want you to be injured.

From Rhett on Mon, Nov 30, 2009 at 15:50:45 from 74.42.168.210

Not injured, just upset stomach and well, hopefully not the start of the flu.

From Kerry on Mon, Nov 30, 2009 at 18:44:58 from 65.73.204.62

you are entitled not to feel exactly right after logging 20 miles yesterday Rhett...

From Mack on Mon, Nov 30, 2009 at 19:05:35 from 71.111.182.118

I hope it is nothing and that you are back on your game tomorrow.

I also do a lot of TM runs. Do you find that you have any problems running races on the road if you have done too much on the softer TM surface?

From Kelli on Mon, Nov 30, 2009 at 22:45:24 from 71.219.71.229

That is so not my definition of a recovery run! I am thinking more like 10 minute miles on a 2% decline???

Nice job, feel better!

From Smooth on Mon, Nov 30, 2009 at 22:46:42 from 71.52.71.251

WAY to listen to your body! Hope it's just something you ate and not the stomach flu! Get better real soon so you can do your mp run!

From Rhett on Tue, Dec 01, 2009 at 12:24:28 from 74.42.168.210

Kerry, that was Friday I ran the 20 miler, but your probably right, my body was probablly still recovering since I hadn't gone that far since April.

Mack, with the shorter races I don't seem to notice the difference. I think the longer runs need to be outside to prepare for a full marathon, and probably a half as well.

Thanks Kelli amd Smooth, I'm feeling a bit better this morning, but I did sleep in instead of the normal 5:00 wake up.

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