Rhett

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Nov 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

I went to the gym, jumped on the treadmill, set it at 1% incline and 7.1 mph (8:28) and ran for five miles. I nice easy recovery run. I don't know what I'm recovering from, but it felt good. Tonight I'm going to get some speed work in at the track. After reading Fly's speed work the other day, I am pumped to get some in myself.

Cumulus Miles: 5.00

Comments

From Kathie on Thu, Nov 20, 2008 at 16:52:05

Oh I cant wait for the day when a 7.1 is a nice easy pace.... I am not sure it will ever come. I know what you mean about fly's posts and wanting to run fast after you read it. I just wish reading the posts would make me faster!

From DonGardinero on Thu, Nov 20, 2008 at 22:35:51

Rhett...

So if 7.1 is an easy pace, what is a hard pace for you?

Dale

From Rhett on Thu, Nov 20, 2008 at 23:22:59

If I'm doing a tempo run between 5-8 miles I usually set it at 9.0 a shorter tempo run sometimes I set as fast as 9.6. if I'm doing mile repeats on the treadmill I set it between 10.0 and 10.5 depending on how I feel. Every once in a while I'll set it at 12.0 and run an all out mile. I get some strange looks when I do that. The crazy thing is the treadmill at the gym goes up to 15.0, I've never gone faster than 12.0 though. I don't want to fall off and hurt myself.

From DonGardinero on Fri, Nov 21, 2008 at 03:29:22

Rhett...

I can imagine that you would get strange looks while running a mile at 12.0 mph. Some people just don't understand how crazy we are.

I've heard that some treadmills go up to 15 mph, but I thought it was a myth. I wonder how many people can actually hold that pace for more than a quarter mile.

We bought a treadmill earlier this year with a commercial motor and it goes up to 12 mph. I tried it once at that speed and just about fell flat on my face.

Dale

From huans32 on Fri, Nov 21, 2008 at 07:04:21

Ya at the gym I use to go to it would also go up to 15 on some of them. I have ran at that speed in the trekking class they call them. And we only hit that speed for like 10-30 sec at a time. And to do it you work up to it. Most done even dare go over 10 speed though. And that is a great clip too. Watch out though the sweat gets flying LOL.

From rhett on Fri, Nov 21, 2008 at 11:54:42

that is true. when i get off the teadmill at the gym after a hard run, it is gross. I don't the the others appreciate it. luckily they have spray cleaner and paper towels to clean up after yourself, making it a little less gross.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):