Rhett

December 16, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

20 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 12 San Diego Trail Marathon

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 181.00 Year: 2340.20
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 441.00
Altra Lone Peaks Lifetime Miles: 300.00
Kinivara 8- Grey Lifetime Miles: 446.00
Kinivara 9 Lifetime Miles: 404.00
Nike Pegasus 35 Lifetime Miles: 247.00
Kinivara 9 Blue Lifetime Miles: 54.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

After taking a week off with no running or any real exercise, I was excited to get back out running this morning. I hit the trails for the first time since the snake incident about 6 months ago and just took it easy for 7 miles.  My right hammy was still a bit tight from my marathon 8 days ago but otherwise my legs felt fine.  I plan on rebuilding my cardio base with a lot of slow miles and a lot of that on trails for the next few months.

Salomon Wings Pro 2 Miles: 7.00
Comments
From Burt on Mon, Nov 12, 2018 at 08:59:57 from 70.176.85.97

I don't think I remember the snake incident. Please point me to your blog entry.

From Toofdoc on Mon, Nov 12, 2018 at 10:11:38 from 151.112.127.108

Today begins the training for the epic trail marathon. I am really excited for this run in a couple months. Enjoy the trails buddy!!!!

From Martin on Wed, Nov 14, 2018 at 00:10:04 from 212.88.157.202

Sounds like a good plan, Rhett! Letīs go for sub3 next year!

From Rhett on Wed, Nov 14, 2018 at 16:26:42 from 66.185.238.62

Martin, 2019 is the year. Sub 3 or bust.

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