Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.608.400.000.000.009.00

TM Hills level 4 @ 7:08 for 60 minutes

Total run 8.4 miles with 3.6% max incline with .6 mile cool down.

I tried posting my race pictures on this blog but I need instructions. I finally got them on ForumFlyers in a normal size. Wow, I am a computer dummy.

Addidas Bostons Miles: 9.00
Comments
From Smooth on Tue, Nov 03, 2009 at 00:05:56 from 174.23.240.142

Look who's addicted to running. WOW! 9 TM hill miles with speedy mp. You're AWESOME!

Here's how I learn to post pictures on the FRB.

1) Sign up for a free website account where you can download and manage your pix. Some of us use photobucket.com

2) Download the pix you want onto the site

3) There should be a few URL under the pix you downloaded. Copy the one from "Direct Link"

4) While typing in your entry on the blog where you want to insert pix, click on the icon with a landscape pic in it. A window will pop up where you can right click to paste the "Direct Link" from photobucket.

5) Be sure to click "preview" to make sure it's the right pix you want.

6) Then click to submit.

7) To size it down. Click on the corner of the picture, a little square will appear, drag the square to shrink it to whatever size you want. That's it. Hope this helps.

From Smooth on Tue, Nov 03, 2009 at 00:10:54 from 174.23.240.142

I saw the pix on Forumflyers. Very nice 6 packs! Great pix of the course and of Mel and Dana.

You're not computer dummy. I can't post pics on the Forum Flyers. It was harder to use the "browse" feature there. I had to learn how to size the pics down BEFORE I can post them there. Whereas you don't have to do that here; just "shrink" them after posting by dragging the little squares, much easier.

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