10 mile bike, mostly spinning in lower gears with a few pick ups thrown in.
3.6 mile easy run with 3 1 minute pick ups.
3 Days till take off.
Adidas Adios Boost Miles: 3.60
Comments
From Toofdoc on Wed, Nov 05, 2014 at 12:49:47 from 24.156.8.226
Good workout this morning! I am getting really excited! Hoping for weather like today on race day!
From Toofdoc on Wed, Nov 05, 2014 at 14:12:36 from 24.156.8.226
I wore gloves and a running beanie to help with the cold this morning. It was the coldest day of the year I think. I agree, it might be a little cold to start the bike on race day. Gloves might be a good idea.
From Smooth on Wed, Nov 05, 2014 at 16:18:26 from 67.2.102.76
2.5 days!!! So excited for you! You are so ready!!!
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