Rhett

March 29, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X Day 85

Core

Each time I do this workout I, it is much harder than I remember.  I am pretty sure I am going to keep doing this one once a week during marathon training.

Only 5 days left of the X! 

Comments
From Kelli on Mon, Oct 29, 2012 at 19:48:55 from 67.172.235.55

Is it the Ab Ripper X??

From Smooth on Mon, Oct 29, 2012 at 21:12:55 from 65.130.14.36

Only 5 more days!!! Last week!!! You're a great example of finishing what you started and giving it 100%!!! :) EXCELLENT JOB!!! :)

From Rhett on Tue, Oct 30, 2012 at 10:19:47 from 74.41.239.14

Kelli, the core workout is only done during the 3 scheduled recovery weeks, one of which is the last week. Ab ripper is a good workout too, but since I've done that 3 times a week for the last 12 weeks, it is not longer too difficult.

Smooth. Thanks, you are always too kind.

From Kelli on Tue, Oct 30, 2012 at 12:11:12 from 67.172.235.55

I just have pirated copies of the DVD's, I do not think I know what the core work out even is. BUT if it is harder than ab ripper X, I would not be able to finish it. I can barely finish that one without crying.

GREAT WORK on finishing (almost, but I know you will) 90 days of that! It is tough stuff.

From Rhett on Tue, Oct 30, 2012 at 15:41:39 from 74.41.239.14

Kelli, I'm sure you would make it to the end of the Core workout. There are a bunch of different type of planks and ab workout that just catches me off guard each time I do it... some tough stuff. When I first started doing Ab Ripper X I couldn't do the whole thing without little breaks though.

From Kelli on Tue, Oct 30, 2012 at 16:07:52 from 67.172.235.55

Ab work is odd for me---I can do planks and crunches and standing type things (wood chopper), but i can not do that stuff in ab ripper x! It really hurts my back and that just makes me feel like i am old or something!!! And, dang it, I am not old!

From Kelli on Tue, Oct 30, 2012 at 16:08:35 from 67.172.235.55

HA, I just noticed the top of your blog had a p90x ad!!!

Someone is making some serious money, BIG time advertisers on here. ;o) Good for him.

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