January 18, 2018

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Lake Havasu City,AZ,

Member Since:

Sep 29, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.



Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman




4 kids



Favorite Blogs:

Miles:This week: 13.00 Month: 68.00 Year: 68.00
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 400.20
Altra Superior Lifetime Miles: 359.00
Salomon Sense Pro Max Lifetime Miles: 324.00
Salomon Wings Pro 2 Lifetime Miles: 256.00
Kinavara 8 Lifetime Miles: 320.00
Altra Lone Peaks Lifetime Miles: 142.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

It’s race week!  Finally. 

My legs felt lively this morning so I ran at a quick pace on the trails then finished with some strides for a total of 5 miles. 

Salomon Wings Pro 2 Miles: 5.00
From Tom Slick on Mon, Oct 23, 2017 at 12:37:52 from

OK now, don't get overheated and succumb to taper madness and blow something up....

From I Just Run on Mon, Oct 23, 2017 at 13:54:26 from

Excited for you!!! Can't wait to hear all about it!

From Tom Slick on Mon, Oct 23, 2017 at 18:11:30 from

How far away is Fountain Hills from your place? Wow, your race is coming up fast!

From Rhett on Mon, Oct 23, 2017 at 19:22:21 from

Itís just northeast of Phoenix, so about 3 1/2 hours away. Should be very similar to the trails I run all the time here.

From Smooth on Mon, Oct 23, 2017 at 20:49:22 from

So excited for you! Can't wait to hear all about it! :)

From Yasir on Tue, Oct 24, 2017 at 08:25:04 from

I can't imagine how fit you are now I'm jealous. I can't wait for your report. Good luck.

From allie on Tue, Oct 24, 2017 at 12:56:00 from

race week, yaaaay!

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