I needed to get in a run this evening to get myself feeling back to normal after our trip. The kids wanted to go to the gym, so I took them and did a TM run. I set in on the hills setting level 4 which went as high as 3.6% incline and changed incline every minute. I did the first 5 miles at 7.5 (8:00) then mile 6 at 8.6 (7:00) and then back to 7.5 through 60 minutes, which put me at 7.68 miles. I then did a cool down walk to finish out the 8th mile. Accept for the one faster mile the whole run felt very easy and my foot felt good but not perfect.