Rhett

April 25, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Oct 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles easy today. Calf didn't feel too bad, but I don't think I would want to go fast on it yet. I think I will take this week and log as many slow miles as my calf will allow. Hopefully it will be back and feeling 100% by next week and then I can finish my last 4 weeks of my marathon plan.

Kinivara 9 Miles: 3.00

Comments

From Martin on Tue, Oct 02, 2018 at 00:35:43 from 212.88.157.202

Sounds like a good plan! Get some stretching and blackroll-training to fix it!

From Addison (Addie) on Tue, Oct 02, 2018 at 03:46:44 from 67.164.200.49

Oh dang, Rhett! I can't believe you're having calf issues again. I haven't read anyone's blogs for some time now, but I'm going to do my best to keep up from now on. I hope the slow running helps your calf.

The other day I woke up with some type of injury that I can definitely feel when running and walking. The pain is originating in my left buttock and feels like it's shooting pain down my hammie. I have an appointment in the early afternoon today to have it checked out.

From Rhett on Tue, Oct 02, 2018 at 15:14:56 from 66.185.238.62

Thanks guys. It's the exact same thing that I have been dealing with the last few years. Every time I start getting fast again it happens. I thought that with my strict adherence to recovery days this time around I would be OK, but it just popped up again and while I was warming up, not even when I was running fast at all. Oh well, the good news is I have learned that if I just give it a little time it goes away and I'm still far enough out from my marathon, that I think I'll be fine.

From Addison (Addie) on Tue, Oct 02, 2018 at 15:28:43 from 67.164.200.49

That's a good attitude to have. You're right, still plenty of time to heal up.

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