Rhett

April 24, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Apr 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	4.00	0.00	0.00	8.50

1 mile barefoot in the grass with strides followed by a 40 minute swim in the lake. It was really windy causing a lot of waves, but it was fun. I hope to get in a good tempo run tonight. Hopefully it won't be so windy.

Still really windy this evening. After 1 mile warm up, I did 4 miles at tempo effort (6:38 avg.) then 2.5 cool down. The strong wind made the tempo miles tough and a little slower than I would have liked, but it was good to get them done.

BareFoot Miles: 1.00	Sketchers Sonic Miles: 7.50

Comments

From Derunzo on Mon, Apr 06, 2015 at 19:10:22 from 73.218.33.75

You are well rounded sir :)

From Rhett on Tue, Apr 07, 2015 at 09:57:30 from 24.121.0.8

Thanks DRun. Even though I'm running a marathon in June, I'm in triathlon mode since summer is approaching.

From Matt Schreiber on Tue, Apr 07, 2015 at 21:08:36 from 66.17.102.175

Some day I'll tackle the swim again. Reading your posts gets me fired up for it. 4 miles at 6:38?! Looking good.

From Yasir on Wed, Apr 08, 2015 at 08:23:56 from 99.20.240.157

windy tempo great job. you know how to rock those fast miles Rhett.

From Rhett on Wed, Apr 08, 2015 at 10:19:27 from 24.121.0.8

Thanks Matt and Yasir. I like my tempo runs to be at 6:30 pace, but I'll take it since it was really windy and I just can't seem to run as fast at night for some reason.

From Toofdoc on Wed, Apr 08, 2015 at 21:36:21 from 24.121.190.180

Great Job! Thanks for the input on the bike tire. I was hoping it was just the CO2. Trust me, I don't plan to be up to your speed anytime soon. I am just hoping I can get faster so I can keep up better with you during marathon training next year!

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