Rhett

Lake Havasu High School cross country 5k

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nothing right now.

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 8.00 Month: 58.00 Year: 1181.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Nike Pegasus 35 Lifetime Miles: 580.00
Kinivara 9 Blue Lifetime Miles: 204.20
NB 1400v6 Lifetime Miles: 330.00
Hoka Torrent Lifetime Miles: 29.00
NB 1400v6 #2 Lifetime Miles: 75.20
Race: Lake Havasu High School cross country 5k (3.1 Miles) 00:20:55, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

After a couple mile warm up the 5k began. It is a fund raiser for the high school cross country team. It’s on a golf course which slows you down with the different terrain and hills and turns but is super fun to run. Numbers were fewer than normal today. It was Dan and the rest of us slower people. Of course Dan won by a lot. I was second of the the slow people. They guy who beat me was about 200 meters ahead of me right from the start and all the way to the end. I was a good minute slower this year than I have been in the past running a 20:55. I really need to get back in shape. 

NB 1400v6 #2 Miles: 5.00
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