Rhett

April 25, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Sep 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

I did get my run in this morning, but I am just getting around to blogging it. It has been a busy Saturday.

I ran 6 miles on TM at 1% incline. I did the first 5 easy at 7:30s, then was feeling good and did the 6th at 6:30 which felt pretty good too. No foot pain!!!!!

Total run 6 miles 44:00

SpeedStar 2 Miles: 6.00
Comments
From DonGardinero on Sat, Sep 26, 2009 at 23:46:39 from 75.162.186.232

Excellent news, Rhett!!!!

From Smooth on Sun, Sep 27, 2009 at 00:53:07 from 97.117.91.50

YAY!!! ZERO foot pain and pretty FAST pace! My Sat. was pretty busy, crazy too! So glad to have a rest day, although my Sundays are long...lotsa meetings. Have a great Sabbath, my friend!

From MarcE on Sun, Sep 27, 2009 at 20:50:12 from 24.155.140.8

Nice. Ease into it. Boston is only months away! :)

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