Rhett

December 12, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

20 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 12 San Diego Trail Marathon

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 48.00 Month: 135.00 Year: 2294.20
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 441.00
Altra Lone Peaks Lifetime Miles: 300.00
Kinivara 8- Grey Lifetime Miles: 446.00
Kinivara 9 Lifetime Miles: 390.00
Nike Pegasus 35 Lifetime Miles: 228.00
Kinivara 9 Blue Lifetime Miles: 54.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

2 mile warm up

6 x 1 mile in 6:00 with 1/4 mile 3:45 walk recovery 

1.5 mile cool down

Total 11 miles

I felt like I got stronger and stronger with each mile repeat. 

Kinivara 9 Miles: 11.00
Comments
From Tom Slick on Fri, Sep 21, 2018 at 08:58:57 from 173.117.165.242

Nice workout Rhett.....

From Toofdoc on Fri, Sep 21, 2018 at 14:40:46 from 76.90.41.227

Good run! Your following your plan perfectly.

They are not letting me do any surgery, I am just watching and asking a lot of questions.

Keep up the good work!

From Martin on Sun, Sep 23, 2018 at 05:25:48 from 93.225.25.63

That's a good sign Rhett! Let's go for the final weeks!

From Tom Slick on Sun, Sep 23, 2018 at 13:10:03 from 66.87.126.148

Rock Steady, hold the course, your three weeks out from taper time, donít do anything stupid and louse up a super training cycle. PPPPPP!

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