20 minutes stair speed intervals- felt great to work the cardio system hard
10 minutes elliptical
Comments
From Mack on Mon, Sep 20, 2010 at 17:57:32 from 71.111.186.66
Nice job Rhett. Were you pressed for time or do you keep it to 30 minutes to help with your recovery? I haven't read your blog in a while, but it seems like you used to always go for around 60 minutes or so.
From Rhett on Mon, Sep 20, 2010 at 18:52:30 from 184.10.154.226
Hey Mack, great to have you back blogging. You must have been real busy lately. I'm still recovering from the stress fracture and I worked out during lunch today so I only had 30 minutes.
From Mack on Mon, Sep 20, 2010 at 19:12:52 from 71.111.186.66
It's good to be back blogging again. I've missed keeping up with everyone's happenings.
I work out at lunch quite often so I know what you mean about the time squeeze.
Hope the stress fracture heals fast for you.
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