1 hour bike ride but 15 minutes of that I was changing a flat. I hit a rock and blew out my front tire. Luckily my training buddy Blake happened to be riding by as I was changing my flat and he gave me an extra tire and CO2 cartrige so I could finish up my ride without worring about getting stranded.
20 minute lake swim. That is all I had time for since I had to pick up Tally from Dance.