From Tom Slick on Thu, Aug 30, 2018 at 17:27:25 from 126.96.36.199
Nice work getting your core work in during your training for the Nov 3 Mt. Lemon Marathon. Be careful not to get over trained,injured or sick now that you are so close to your next major race day. I'm going to reduce my w/o's to 1 a week now that it's only 38 days till SGM!
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