Rhett

November 16, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

20 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 12 San Diego Trail Marathon

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 27.00 Month: 55.20 Year: 2076.20
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 408.00
Altra Lone Peaks Lifetime Miles: 250.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 169.00
Kinivara 9 Blue Lifetime Miles: 49.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 hour recovery then core.

I am placing an emphasis on recovery this time around.  I really hope it keeps me injury free.

Comments
From Yasir on Tue, Aug 28, 2018 at 11:52:53 from 99.20.240.16

You need the recovery after an awesome down hill tempo yesterday.

From Dan on Tue, Aug 28, 2018 at 16:43:20 from 104.178.66.147

Heck of a Monday run Rhett- nice recovery.

From Toofdoc on Tue, Aug 28, 2018 at 20:02:16 from 151.112.127.108

Good run yesterday and good job with the recovery run! I'm excited to see how the marathon training goes! Keep up the good work my friend!!!

From Martin on Wed, Aug 29, 2018 at 00:03:46 from 212.88.157.202

Think you did a lot of injury prevention by running consistently the last weeks/months. You know exactly what to do!

From Tom Slick on Wed, Aug 29, 2018 at 18:52:40 from 173.117.215.185

PPPPPP!

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