Rhett

April 26, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Aug 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was going to go cycling with Blake this morning but we actually had a serious rain storm here in the desert, so we cancelled our ride. That left me back in the basement on my bike trainer watching Premier League soccer.

I rode for 2 1/2 hours. That is a long time in the aero bars.

Week totals

Swim 86 minutes, Bike 4 1/2 hours, Run 15 miles, Cross Train 70 minutes

Comments
From LeMire on Mon, Aug 26, 2013 at 19:58:51 from 69.254.227.33

What? You better keep me informed on this injury thing!! How many weeks out are we? I'm going to get back at it tomorrow AM.

From Rhett on Tue, Aug 27, 2013 at 10:10:59 from 24.121.0.8

Jeff,

It's good to hear from you. Are you getting settled in? Yeah, I somehow strained my soleus muscle in my calf. It is mild, but I tried to run on it last night and it is still not better so I'll have to take a few more days. Luckily it is still like 27 weeks till race day. :)

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