Rhett

April 23, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.005.000.000.005.00

I didn't have much time this morning so I picked up the pace and ran shorter than normal.

TM 0.5% incline, 6:40 pace, 5 miles, 33:20

I can't believe that was my average pace for the 2010 Boston marathon.  I am a long ways from being in that kind of shape right now.

Nike Free Miles: 5.00
Comments
From Tom Slick on Tue, Aug 23, 2011 at 13:19:23 from 168.179.157.7

Well get back on the horse and re-earn it, the old fashioned way.....

From Burt on Tue, Aug 23, 2011 at 18:20:59 from 206.19.214.144

Believe it! That's what happens when you become Bishop.

From Smooth on Tue, Aug 23, 2011 at 18:24:46 from 174.27.193.15

Glad you're finding time to run! NICE JOB!

From Mack on Tue, Aug 23, 2011 at 19:36:23 from 50.39.193.169

Nice job Rhett. I'll bet you are still the fastest Bishop in Arizona.

From Kelli on Wed, Aug 24, 2011 at 22:54:55 from 71.219.67.82

I can not believe that my little sprints this morning were slower than your average pace! OK, I can believe it, but still!!!

I think most of us have a hard time fathoming what we do in races...it is not reality! Something happens on race day and that was your day! You are fast, you will have more of those great race days-MANY MORE!

From MarcE on Thu, Aug 25, 2011 at 11:04:39 from 129.188.33.25

I feel the same way when I run about 5 miles in the 7:30s. I used to run that for 26 miles! The thought of trying that pace now just scares me. :) Good run!

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