Rhett

September 24, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Sep. 30- High School 5K fund raiser

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 236.00 Year: 1972.20
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 369.20
Altra Superior Lifetime Miles: 326.00
Salomon Sense Pro Max Lifetime Miles: 232.00
Salomon Wings Pro 2 Lifetime Miles: 134.00
Kinavara 8 Lifetime Miles: 166.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

Chase is a Cubs fan and they were playing the Diamondbacks last night so we went to the game. We live 3 hours from Phoenix.  Of course he wanted to stay till the end. Since it was late and I wanted to stay awake I took a 5 Hour Energy as we were about to head home. Let me tell you, it worked. We got home at 1:30 and I was wide awake. I layed in bed and read until I got drowsy and fell asleep about 2:30. Then I woke back up at 4:30 feeling completely awake. I layed there and tried to go back to sleep, but gave up at 5:15 and headed to the gym for a run. 

TM- 5 miles at 7mph then got bored with that and started a progression run over the next 5 miles, ending at 10mph. 

Now I'm home and showered and still feeling wired. I'm sure I will crash soon and get a few hour nap. 

Oh and the Cubs won. 

Altra One Miles: 10.00
Comments
From Dan on Sat, Aug 12, 2017 at 10:51:37 from 74.140.172.126

Nice Week! Enjoy the nap.

Oh and go Indians!

From Rhett on Sat, Aug 12, 2017 at 15:46:47 from 66.185.237.66

Thank so Dan.

I'm an Astros fan myself. They sure have had a rough week.

From Tom Slick on Sat, Aug 12, 2017 at 16:48:00 from 173.117.154.60

Cool, just going to a MLB game is fun! If I took one of those 5 hour energy things it would probably kill me! Hows that stuff going to effect you recovery from the gomboo? 35 days till the Full Monte!

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