I actually felt like a real runner today for the first time since Boston. I really wanted to run outside, but I convinced myself that the TM would be easier on my foot and allow me to regulate my speed better. I did 4 miles in 33:35. I had no pain or tightness during the run. I really wanted to go faster and farther, but I'm trying to be smart. I think I will just do easy runs, slowly building up my milage for the next month or 2 before I start getting back into speed work and tempo runs.
I'm not out of the woods yet though. I did the frozen bottle massage after my run, and that still hurts pretty good, but at least I ran pain free. Yea!!!