28 mile bike ride and almost 3 miles running with Blake this morning. It's always good to ride and run with my buddy.
Adidas Adios Boost Miles: 3.00
Comments
From I Just Run on Fri, Jul 31, 2015 at 14:17:48 from 108.178.73.170
Nice workout. I need to do a few of those bricks.
From Teena Marie on Sun, Aug 02, 2015 at 09:16:09 from 24.49.101.42
Nice week!! Sounds like fun with all the trail and bike miles in there. Glad your "controlled descent" on the trail did not end up in the emergency room! A few scrapes and bruises only makes you look that much tougher, right? :-)
From Rhett on Mon, Aug 03, 2015 at 09:57:06 from 24.121.249.174
Thanks IJR. I've got to start getting ready for the half IM I'm doing in November.
Teena, the scrapes have almost completely healed. I do like running trails though so it's worth it.
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