Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

28 mile bike ride and almost 3 miles running with Blake this morning.  It's always good to ride and run with my buddy.

Adidas Adios Boost Miles: 3.00
Comments
From I Just Run on Fri, Jul 31, 2015 at 14:17:48 from 108.178.73.170

Nice workout. I need to do a few of those bricks.

From Teena Marie on Sun, Aug 02, 2015 at 09:16:09 from 24.49.101.42

Nice week!! Sounds like fun with all the trail and bike miles in there. Glad your "controlled descent" on the trail did not end up in the emergency room! A few scrapes and bruises only makes you look that much tougher, right? :-)

From Rhett on Mon, Aug 03, 2015 at 09:57:06 from 24.121.249.174

Thanks IJR. I've got to start getting ready for the half IM I'm doing in November.

Teena, the scrapes have almost completely healed. I do like running trails though so it's worth it.

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