Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Got up early since the family wants to head out by 6 for the beach.  

Abs and core

Upper body weights

20 minutes elliptical

Legs felt great.

Everyone have a great weekend.   

Comments
From timp on Fri, Jul 30, 2010 at 11:03:01 from 129.188.33.25

have a great trip to the beach!

From RivertonPaul on Fri, Jul 30, 2010 at 11:37:09 from 67.42.27.114

Enjoy.

From Kathie on Fri, Jul 30, 2010 at 12:44:06 from 63.248.105.188

Have fun at the beach!

From DonGardinero on Fri, Jul 30, 2010 at 13:00:24 from 75.162.177.235

Have fun.

From Tom Slick on Sat, Jul 31, 2010 at 13:49:15 from 172.190.106.61

If you flap your wings you can run faster....

From MrsFIT on Sat, Jul 31, 2010 at 21:05:46 from 98.202.0.57

What are the temps like at the beach? Gotta be cooler there than in town.

From Teena Marie on Sun, Aug 01, 2010 at 20:24:59 from 174.52.45.85

Hope you had lots of fun! :)

From Rhett on Tue, Aug 03, 2010 at 12:05:50 from 74.32.211.9

We had a great time in the cool weather at near Malibu. I did a 6 to 8 100 yard runs through the soft sand back and forth to the bathrooms and car. That was the first running I've done in 2 months. It felt great! I can't wait to do some real running, but I better give it just a little longer.

From Smooth on Tue, Aug 03, 2010 at 12:20:54 from 174.23.218.43

It puts a smile on my face picturing you dashing back and forth on the sandy beach of Malibu! HOW FUN!!!! That is such a beautiful area! The last time I visited that beach was when my son (who just got home from his mission) was a little boy attending the Young Musician Orchestra Camp at Pepperdine University.

Enjoy your vacation! You're so patient...running will be sweet to you again real soon!

From Doone on Tue, Aug 03, 2010 at 16:48:47 from 74.36.34.151

None of you would recognize Rhett with his non-runner physique. He is totally bulking up on top!!. We were out swimming and our daughter Tally was like "Dad what's up with your chest?" She just giggled because she is not used to seeing him like that. He is fit and ready to start running soon. He has been way more patient than I would have ever given him credit for!! You look great sweetie.

From Smooth on Wed, Aug 04, 2010 at 09:45:54 from 174.23.218.43

Awwwwh!!! Should we be calling you Major Underpants instead of Capt'n ?

Seriously, Doone, you need to post a pic of your sweetie. Teena is dying to see it!

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