October 23, 2018

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Lake Havasu City,AZ,

Member Since:

Sep 29, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.



Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman




4 kids



Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 1973.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 154.00
Kinivara 9 Blue Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

100 degrees at 5:30 this moring! It's lame when it doesn't even get below triple digits overnight.  Anyways, I took Martin's sugestion and ran 3 different loops all ending back at my house and jumped in the pool for a minute before heading back out.  The water was bathtub warm, but being completely wet felt good as I headed back out each time.

10 miles, then core.

Kinivara 8- Grey Miles: 10.00
From Tom Slick on Thu, Jul 26, 2018 at 11:10:17 from

That's hazardous duty running! It was 69* degrees here at 6:am.

From Dan on Thu, Jul 26, 2018 at 18:56:28 from

Whats the humidity when it is 100? Anything above 10% would have to miserable. Nice running!

From Addison (Addie) on Fri, Jul 27, 2018 at 01:30:07 from

Hey Rhett having a pool definitely has added benefits :) I think I would be doing that no every run. Haha

From Martin on Fri, Jul 27, 2018 at 03:12:38 from

Very cool that you tried it! Yesterday, when we had 98 degrees in Germany, I ran shirtless for the first time, even if itīs unusual here. I wet my cap and had water with me even on a just 60 minutes run. I will try an alternative to the pool (because I donīt have one): I have a shower for the garden. Itīs connected to tab water, normally temerature here: 46 degrees! That should help! (-:

From Rhett on Fri, Jul 27, 2018 at 09:46:55 from

Dan, most of the year we are around 10% humidity but in July and August in the mornings it is about 25% which I know is still very low, but when it is 100 degrees out, it is nasty.

Martin, I wish I could get cold water out of the tap, but this time of year, even the cold is hot around here.

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