Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 trails 

I was at Scout camp all week near Flagstaff around 7000 feet elevation. I found time to get some trail running in each day but Saturday. It was great. I wish I could train up in the mountains more. 

Brooks PureConnect Miles: 8.00
Comments
From I Just Run on Mon, Jul 18, 2016 at 09:16:54 from 108.178.73.170

7000 feet seems it would be taxing on the lungs??

From Tom Slick on Mon, Jul 18, 2016 at 15:34:58 from 168.179.158.78

Nice, I like the Flagstaff area, matter of fact I was born just down the hill in Wickenburg....

From Rhett on Tue, Jul 19, 2016 at 16:06:59 from 24.121.249.174

IJR and Slick,It was fun but definitely more difficult running at that elevation. The crazy thing is, with all the walking we did all week, I lost 5 pounds last week. That puts me close to my racing weight and I don't have any races coming up.

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