Rhett

April 16, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minutes deep water running.

Wow the Netherlands played a great match in their upset of Brasil!

Go Spain!

PM-  30 more minutes deep water running, but without the float belt.  When I would get too tired I would do a lap of breast stroke to recover and then back to running.

 

 

Comments
From Burt on Fri, Jul 02, 2010 at 18:43:41 from 206.19.214.144

Should I root for Spain just because I served my mission there? One thing is for sure, I don't root for the Lakers because Pau Gasol plays for them. He's that little Spanish brat I taught a lesson to all those years ago.

From Rhett on Sat, Jul 03, 2010 at 01:43:46 from 184.10.154.170

Yes, Burt. Once the US is eliminated, you must cheer for the country where you served your mission. And Spain plays the prettiest style of futbol of all the teams in the WC.

From Kathie on Sat, Jul 03, 2010 at 11:27:32 from 63.248.105.188

Is it harder without the belt?

From Kimmy on Sat, Jul 03, 2010 at 16:45:48 from 75.169.134.68

Do you think you can do deep water running with a broken rib....I need to find something I can do!

From Rhett on Sat, Jul 03, 2010 at 22:10:05 from 184.10.154.170

Yes it's much harder without the belt. You have to run a lot harder to create enough force with your legs to keep you afloat.

I don't think it would work with a broken rib Kimmy. How long does the doctor say you are going to be down? I sure hope it's not long.

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