Final track day before UVM
1 mile warm up
4 x 400m at mp (1:33, 1:33, 1:40, 1:42) with 400m jog recovery
1 mile cool down.
Total 4 miles
I was trying to feel mp and just could not quite get it. The 400s should have been 1:45. Luckily I'll have my my garmin on race morning and hopefully that will help me get into the right pace. I think I will actually just start out with the 3:05 pace group to try and get me off to the right pace and then decide if I should slow down or speed up about 10 miles into the race.