Rhett

April 19, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Mon, Jun 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	3.50	0.00	11.00

I got up about 5:15 and it was already 92...yikes. I ran to the track and did 12 x 400s with 400 m jog recovery. The first 2 I did solo and then Blake joined me. I averaged 1:20 for those 12, then I did 2 more with Blake at his pace of 1:26, then ran home.

Total run 11 miles. It's going to hit 120, maybe higher today.

Sketchers Sprint Miles: 11.00

Comments

From Tom K on Mon, Jun 19, 2017 at 09:43:09 from 47.206.60.114

That is kind of warm.

Fast stuff, Rhett!

From Hillbilly Runner on Mon, Jun 19, 2017 at 09:55:35 from 173.191.121.34

Now that's "HOT". Nice run in the Heat I think I would have died.

From DaleG on Tue, Jun 20, 2017 at 01:31:00 from 152.216.15.5

Nice job getting up before I went to bed. LOL. 120??? Oh man, the heat is my enemy. lol

From Tom Slick on Tue, Jun 20, 2017 at 16:06:59 from 174.148.249.108

Wow Bro Rhett, thats really a hot start. I got up and out the door here by 5:15a but the temp was only at 64* and rising. When I got home it had already jumped to 70* and now at 4:pm it 94* and still rising! Your work out sounds like a meat grinder!!!!

From Rhett on Tue, Jun 20, 2017 at 17:20:44 from 66.185.238.62

Yes we are having a crazy hot week. It's supposed to hit 123 today. It's dry though so it's not as bad as it sounds.

From DaleG on Tue, Jun 20, 2017 at 18:30:13 from 170.72.6.36

Lol. Dry heat or not, I don't like it. Haha. I have never been able'to deal with got temps.

I wouldn't mind living in Seattle, where it rains a lot. That's my kind of place. :)

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