February 23, 2019

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Lake Havasu City,AZ,

Member Since:

Sep 29, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.



April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman




4 kids



Favorite Blogs:

Miles:This week: 24.00 Month: 161.00 Year: 340.20
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Kinivara 9 Lifetime Miles: 517.00
Nike Pegasus 35 Lifetime Miles: 355.00
Kinivara 9 Blue Lifetime Miles: 82.20
NB 1400v6 Lifetime Miles: 67.00
Hoka Torrent Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

My family is gone for the week so I’m going to try and run doubles all week. 

6 this morning then core. 

6 more after work. 

Salomon Sense Pro Max Miles: 6.00Kinivara 8- Grey Miles: 6.00
From Tom K on Wed, Jun 20, 2018 at 06:55:02 from

This is going to be the week you pass me. Way to get the most out of the situation, man!

From Rhett on Wed, Jun 20, 2018 at 11:50:29 from

Tom, you'll pass me back up next week. I'm taking the boy scouts to scout camp for the week so won't be able to get in my normal mileage. It will be a good recovery week for me though.

From Tom Slick on Wed, Jun 20, 2018 at 15:05:29 from

Yo, all this doubles talk is making me feel tired and under trained.Good luck. Hope your doing these runs indoors on an air conditioned track and not out in the heat!

From Rhett on Thu, Jun 21, 2018 at 09:10:00 from

My morning runs have been outside, but yes after work it is way to hot to run outside so those have been indoors.

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