Rhett

April 20, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Jun 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I am still limping this morning when walking, but the pain is half what it was yesterday.

Full body weight resistance with emphasis on lower body, then 25 minutes eliptical work.

I'm taking Chase (my 10 year old) golfing after work today. I'll probably have to get a cart, since I don't think my foot would hold up for the entire corse. He's a good golfer and will probably beat me.

Comments

From Kathie on Fri, Jun 12, 2009 at 13:09:12 from 207.155.176.10

So do you wear your boot any more? Do you think that would help?

Hubby wants me to go golfing with him today...don't really want to but I might just give in and go.

From Rhett on Fri, Jun 12, 2009 at 13:14:12 from 170.215.58.122

Go golfing with your sweetie. It will be fun. Just leave you super intense competitive self at home. No, I don't wear my boot anymore, yes it would probably help.

From Smooth on Fri, Jun 12, 2009 at 15:32:37 from 207.200.116.66

Have fun golfing with Chase, perfect way to unwind and have a great father and son time. Larry is doing a golf tournament right now, for work of course. I'm happy to hear that your foot pain is better today. Sending healing thoughts your way.

From jeffc on Fri, Jun 12, 2009 at 16:30:16 from 167.207.128.101

Hang in there Rhett! I see your frustration in my wife's eyes every day. She too is going a bit crazy with her injury. Just keep doing what you can do without causing further damage to that foot.

From Rhett on Fri, Jun 12, 2009 at 16:33:39 from 170.215.58.122

Thanks Smooth and Jeff. It helps now that I've made the decision not to run at all for the next few weeks. At least I won't be trying to decide what to do all the time. I'm just trying to get my heart into this X-training thing.

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