4 easy miles with a 1 minute stride at about 1/2 mp pace thrown into each mile. I felt really good this morning. AP for the 4 miles was 7:15. Maybe that is a sign that I should shoot for a 3:10 on Saturday as that would be mp pace for a 3:10 marathon...or maybe I should be going faster since that felt pretty easy this morning...or maybe I should be going slower so I don't crash at mile 20. So confusing!